Hi Friend,
What do you long for this year? That is the question at the heart of this video and guided visualization meditation. I offer it here to help you pause, slow down, and listen for a word that captures your deepest longing. I believe our longings are important guides that direct us toward what is most important, authentic, and alive in us.
In a world with so much noise, staying connected to what’s most meaningful to us is becoming more necessary each day. I hope you are able to create space for deep inward listening as you settle into this year (or month or week).
Let me know if this supports you!
Ryan
Guided Meditation for the New Year